Nature and Travel is My Therapy – EP11

Episode 11 is dedicated to Mental Health Month in May.  Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy.

LISTEN TO EPISODE 11

SHOW NOTES

Tell me the positive ways you maintain your mental health. Send Lauren an email to podcast@outdoorsydiva.com.

Read more about how nature saved my life.

Listen to Lauren on the BBC Earth Podcast Episode “Speeding Up and Slowing Down” 

If you loved this episode please subscribe and tell a friend!

Resources for more information and a personal mental health screening:

http://www.mentalhealthamerica.net/may

https://www.nami.org/Get-Involved/Raise-Awareness/Awareness-Events/Mental-Health-Month

http://www.mentalhealth.gov/

Sound used from zapsplat.com

Listen to past episodes of the Outdoorsy Diva Podcast

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