Nature and Travel is My Therapy – EP11

Episode 11 is dedicated to Mental Health Month in May.  Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy.



Tell me the positive ways you maintain your mental health. Send Lauren an email to

Read more about how nature saved my life.

Listen to Lauren on the BBC Earth Podcast Episode “Speeding Up and Slowing Down” 

If you loved this episode please subscribe and tell a friend!

Resources for more information and a personal mental health screening:

Sound used from

Listen to past episodes of the Outdoorsy Diva Podcast

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